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Ever felt so overwhelmed by training, competing, or goal-setting that you just… shut down? Or maybe you avoid, overthink, or try to push through but end up more frustrated. In this episode, we’re breaking down why overwhelm happens (hint: it’s not because you’re lazy!) and how to recognize your unique stress response. Whether you freeze, fight, flight, fawn, or flop, I’ll help you reframe the cycle, stop beating yourself up, and actually move forward—without burnout.
Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach
The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
Get on my email list: https://www.theqcoach.com/fb-sign-up-page
Music by Alex_MakeMusic from Pixabay.
4.7
3030 ratings
Ever felt so overwhelmed by training, competing, or goal-setting that you just… shut down? Or maybe you avoid, overthink, or try to push through but end up more frustrated. In this episode, we’re breaking down why overwhelm happens (hint: it’s not because you’re lazy!) and how to recognize your unique stress response. Whether you freeze, fight, flight, fawn, or flop, I’ll help you reframe the cycle, stop beating yourself up, and actually move forward—without burnout.
Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach
The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
Get on my email list: https://www.theqcoach.com/fb-sign-up-page
Music by Alex_MakeMusic from Pixabay.
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