Most people turn to meditation to expereince more calm in their lives; and that's not a bad thing.  But it is so much more.  However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety

 

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THANKS FOR LISTENING!

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Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?