Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)

Back surgery isn’t the end of the journey, it’s the beginning of a new one. In this episode, we break down what really matters after surgery: rebuilding trust in your body, moving with confidence, and avoiding the common mistakes that keep people stuck in pain. If you’re ready to stop bracing, start living, and take control of your recovery, this one’s for you.

 

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Music: Dean Kenny