Cannabis isn’t just about “getting high.”

In this episode, we sat down with the founders of Low Cloud Mary Marov and Maxwell Druxwell to uncover the side of the cannabis industry most people never hear about.

From the science behind cannabinoids and full-spectrum products, to the stigma surrounding cannabis, entrepreneurship, product development, and building a company in one of Canada’s newest industries this conversation goes way deeper than expected.We talked about:

• The truth about THC vs CBD

• Why most people misunderstand cannabis

• The future of cannabinoids and wellness

• Building a cannabis company from the ground up

• The pressure of entrepreneurship and surviving uncertainty

• How they balance business, creativity, and relationships

• Why the industry is still just getting started

⚠️ Disclaimer: This episode is intended for educational and informational purposes only. The views expressed are based on personal experiences and conversations around the cannabis industry. This content is not medical advice, and viewers should consult healthcare professionals before making decisions related to cannabis or health treatments.

In this live episode of 204 Rise, creators, podcasters, influencers, comedians, and entrepreneurs come together for a real conversation about the future of content creation.Long form vs short form?Which one actually wins in 2026?From posting every single day, to building podcasts from cheap Amazon mics, to dealing with burnout, imposter syndrome, analytics, money, hate, consistency, and creativity, this episode breaks down what it REALLY takes to grow as a creator today.Featuring:- Josh Angelo - Emma Novak (Track Talk Pod)- Live audience creators and entrepreneursTopics include:• Long form vs short form content• How creators actually make money• The hardest part about consistency• Going viral vs building trust• Fear of being cringe online• Why most creators quit• Analytics, algorithms, and audience retention• Building a personal brand in 2026• Creative burnout and discipline• Turning content into a careerThis wasn’t just a podcast episode. It became a live debate where the audience had to decide which type of content wins.🎙️ Welcome to the first ever 204 Rise Live.🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📧 Any business inquires, please email... 📧 ‣ [email protected]

Tickets: https://3common.com/204riseWinnipeg’s networking events are about to change. In this episode, we talk about why we’re hosting our first-ever 204 Rise Live Podcast and what makes it different from a typical networking event. No awkward small talk, no standing around alone—just real conversations and real connections.We’re bringing together creators to answer one big question: what content actually works in 2026? We get into long-form vs. short-form content, why in-person connection matters more than ever, and how we’re designing an event where people actually meet, talk, and create together.We also share what to expect on the night, including our first guest, the structure of the event, and how you’ll have the chance to connect and make content with others in the room.If you’re a creator or just want to be around people building cool things, this is for you. Saturday, May 2nd at 6:00 PM at Saintuary Cafe. If you care about content, you should be there

We sit down inside the Manitoba Legislative Building with Obby Khan, Leader of the Opposition, for a conversation about leadership, resilience, and the responsibility that comes with representing an entire province. Walking through the historic halls of the legislature each day is something Obby says he never takes for granted, a reminder that the work being done inside those walls affects real people across Manitoba.We also get into the philosophy that guides the way he leads today. Obby talks about why disagreement isn’t something to fear, why listening to people with different perspectives is essential to progress, and how the idea of service, a value passed down from his father, continues to shape the way he approaches politics, business, and life.#204Rise #ObbyKhan #ManitobaPolitics #WinnipegPodcast #Leadership #PublicService #CanadianPolitics #CFL #Entrepreneurship #LeadershipMindset #PodcastEpisode

In this Episode of the 204Rise podcast we sit down with Margaux Miller to explore a question that feels more relevant than ever: how do we build real community in a world that’s constantly connected but increasingly isolated? Margaux shares why happiness and longevity are directly tied to the strength of our relationships, and why physical proximity, intentional time, and meaningful interaction still matter in ways technology can’t replace.From the psychology behind belonging to the 2,000-hour rule of deep friendships, we unpack what actually creates trust and participation. Margaux explains why most networking events struggle to create real connection, how communities like run clubs are reshaping social life, and why building belonging, whether in business or in life, requires structure, clarity, and intention.This conversation goes beyond surface-level connection. It’s about designing spaces where people feel seen, building environments that foster depth over noise, and recognizing that in an AI-driven world, human connection isn’t soft it’s strategic. If community is the foundation of everything we build, this episode is a blueprint for getting it right.#204Rise #MargauxMiller #CommunityBuilding #HumanConnection #LonelinessEpidemic #Leadership #PublicSpeaking #Networking #Entrepreneurship #Winnipeg #Belonging #ModernLeadership

Amie didn’t set out to build a gym as much as she set out to build a place where people felt seen, supported, and challenged in the right ways.In Episode 201, Amie Seier, founder of The Community Gym, walks us through the decisions that shaped her business long before the doors ever opened. Early pop-up classes and unconventional equipment choices eventually became the quieter leadership moments no one prepares you for, this conversation explores what it means to build culture with intention instead of chasing growth for growth’s sake.We talk about the mental load of leadership, the loneliness that can come with being the decision-maker, and why execution matters more than ideas once real people are counting on you. Amie opens up about fear, regret, and the internal pressure of choosing to act before certainty shows up. She also shares how hiring for balance, not duplication, helped shape a team and environment people genuinely want to be part of.#204Rise #CommunityGym #LeadershipDevelopment #EntrepreneurMindset #WinnipegBusiness #CultureBuilding #WomenInLeadership #CanadianPodcast

On episode 200 of the 204 Rise Podcast, we sit down with Michael Benarroch, President of the University of Manitoba, for a rare and candid conversation about leadership at scale.

We ask the question, "what does it actually take to lead one of Canada’s largest public institutions?". Breaking down how a $1.1+ billion organization functions, how decisions are made when students, faculty, government, and the broader community are all impacted, and why rankings alone don’t define a great university. From navigating COVID, strikes, and campus safety, to fostering trust and encouraging honest feedback, this episode offers a behind-the-scenes look at leadership when the stakes are real and public.

We also explore Michael’s personal journey, from once believing law school was his path, to discovering economics, to becoming president without ever chasing the title.

#204Rise #LeadershipPodcast #UniversityLeadership #MichaelBenarroch #UniversityOfManitoba #PublicLeadership #HigherEducation #LeadershipAtScale #CanadianLeadership #WinnipegPodcast #DecisionMaking #InstitutionalLeadership #Episode200

200 episodes in and this conversation feels like a checkpoint, not a finish line.This episode is a reflection on the journey from episode one to episode 200. The evolution of the show. The moments that tested us. The ones that quietly shaped everything. From recording in small studios to centre court at Canada Life Centre, backstage at concerts, inside gyms, boardrooms, and places we were never thought we would be in, the podcast grew alongside us.We talk openly about what doesn’t make the highlight reels: burnout, self-doubt, the post-production grind, and the pressure of staying consistent when motivation dips. We reflect on lessons learned through repetition, confidence built over time, and friendships strengthened by choosing to keep going when things felt heavy.This episode is about growth in real time. About documenting the process instead of waiting for the outcome. About building better systems, better habits, and better perspective, not fewer dreams.This isn’t a victory lap.It’s a reminder of why we started and why we’re nowhere near done.

#Podcast #Podcasting #PodcastLife #CreatorJourney #ContentCreators #LongFormContent #Consistency #BuildingInPublic #CreativeProcess #EntrepreneurMindset #MediaEntrepreneurs #WinnipegCreators #CanadianPodcast #204Rise

Kori Cuthbert is the founder of The Hive Climbing Gym, but the journey to opening Winnipeg’s first dedicated bouldering gym started long before the doors ever opened.In this episode of 204 Rise, Kori shares why traditional fitness often fails to keep people engaged and how climbing creates something different, community built through problem-solving, shared struggle, and trust. He talks about choosing Winnipeg as the place to build something that didn’t exist yet, walking away from the “what if” mindset, and taking on real financial risk to bring the vision to life.We get into going deep into debt, launching a physical space just as the pandemic hit, and the realities of building a business rooted in passion rather than trends. Kori also reflects on lessons from the mountains, fear management, patience, perspective, and near misses and how those experiences shaped his approach to leadership and long-term growth.🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧 ‣ [email protected]#204Rise #KoriCuthbert #TheHiveClimbing #WinnipegPodcast #CommunityBuilding #Entrepreneurship #StartupStory #AlternativeFitness #FounderMindset #BuiltInWinnipeg

Tanisha Dhillon’s life didn’t follow a straight line and that’s exactly what makes her story powerful.In this episode, Tanisha opens up about betting on herself early, leaving university, and moving across the world alone to chase a dream she didn’t fully understand yet. From pageants and modeling to acting in Bollywood, launching businesses, and opening brick-and-mortar stores across Canada, she shares what it really looks like to build something from nothing.We talk about long nights before grand openings, constant problem-solving, navigating risk, family expectations, and the pressure of turning rare opportunities into real momentum. This is an honest conversation about ambition, sacrifice, and trusting yourself when there’s no clear roadmap.🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧 ‣ [email protected]