204 Rise

We sit down with Anna Kaplan, a personal trainer who embarked on a remarkable transformation journey. Tune in as Anna shares her captivating story of turning her life around from the nightlife scene to the world of fitness, embodying determination, self-motivation, and the power of setting and achieving goals.

In this episode, Anna opens up about the sacrifices she made to prioritize her health and well-being, trading bottle service and clubbing for daily gym sessions and launching her own personal training business. She reflects on the challenges she faced in changing her reputation and social perceptions, shedding light on the importance of perseverance and resilience in pursuing one's dreams.

Discover the transformative power of determination and self-motivation as Anna shares her insights on overcoming obstacles and reaching new heights in life.

Tune in now to Episode 134 of the 204 Rise Podcast for an empowering discussion on personal transformation, goal setting, and the pursuit of success.

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Join us as we explore the visionary quest to inhabit Mars and the dynamic interplay between artificial intelligence and human potential, ignited by the trailblazing vision of Elon Musk.

But that's just the beginning, we get deep into the world of sports and entertainment, from the thunderous anticipation surrounding Mike Tyson's intense training for an upcoming showdown with Jake Paul, to the explosive revelations shaking the world courtesy of fellow professional boxer, Ryan Garcia. We give our perspective on the riveting dramas that keep us on the edge of our seats.

In this episode, we unlock the vaults of celebrity success, uncovering the ancient wisdom and magnetic charisma that propel them to greatness. Tune in now for an immersive journey through possibility, revelation, and triumph.

Leave a comment and let us know your opinion on any of the topics we spoke about on this episode.

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Episode 132 of the 204 Rise Podcast, we're thrilled to welcome Brett Riffel, former Mr. Manitoba, esteemed bodybuilder, professional athlete, and personal trainer, to the mic. Brett gets in depth and gives us more insight into uncovering the strategies, mindset, and dedication that propelled him to the top of the fitness world.

From his journey to becoming Mr. Manitoba to his insights as a sought-after personal trainer, Brett shares invaluable wisdom on sculpting a body and life of success. Discover the transformative power of discipline, consistency, and passion as Brett reveals the keys to unlocking your full fitness potential.

Whether you're a seasoned athlete, fitness enthusiast, or someone embarking on their fitness journey, this episode promises to inspire, motivate, and ignite your passion for fitness. Embrace your journey of self-transformation with Brett Riffle and the 204 Rise Podcast. Subscribe to the 204 Rise Podcast for more empowering interviews, expert insights, and actionable advice to help you rise to new heights in your fitness journey.

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On Episode 131 of the 204Rise Podcast we discuss holistic healing with health and wellness coach, naturopathic healer, and holistic health specialist, Lesley Steppler.

Lesley opens up about her personal struggles with mental health and her courageous decision to explore unconventional healing methods. Discover how Lesley embarked on a journey of self-discovery, tapping into the power of natural healing and wellness practices to address her mental health challenges.

Listen in as Lesley shares profound insights into the mind-body connection and the pivotal role of gut health in mental well-being and daily functioning. Gain valuable wisdom and practical tips for nurturing your holistic health and achieving balance in mind, body, and spirit.

If you're seeking inspiration to embark on your own journey of holistic healing or simply looking to deepen your understanding of the mind-body connection, this episode is a must-listen. Tune in now and empower yourself to heal from within.

Subscribe to the 204Rise Podcast for more empowering conversations, expert insights, and actionable advice to help you rise to new heights in all aspects of life.

New episodes Every Tuesday https://linktr.ee/204Rise

In Episode 130 of the 204 Rise Podcast, we sit down with the remarkable John Sparrow, owner and founder of Go Oil Mobile, for an awe-inspiring conversation about his entrepreneurial journey. At the young age of 15, John embarked on his entrepreneurial path, founding his first successful company. Determined to pursue his passion, he made the bold decision to drop out of school and dedicate himself to building and growing businesses.

Tune in as John shares his entrepreneurial evolution, from his humble beginnings to his groundbreaking venture into franchising. Discover how he transformed his passion for entrepreneurship into a multimillion-dollar empire, with Go Oil Mobile now operating over 20 locations in Canada alone, alongside a significant presence in the USA.

Join us as we unravel the secrets to John's success.

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In Episode 129 of the 204 Rise Podcast, we sit down and talk with fitness influencer and personal trainer, Joshua Jeremiah, popularly known as OJ_Fit on Instagram. Join us as we explore his resilience in the face of adversity, his relentless pursuit of success, and his unwavering commitment to providing value in the fitness industry. From overcoming the setbacks of being scammed to navigating the challenges of the Instagram grind, Joshua shares his inspiring story of going against the grain and carving his path to the top. Tune in as he reveals his secrets to creating viral fitness content, transcending the boundaries of traditional workout routines, and captivating audiences with his unique approach to fitness.

Whether you're an aspiring fitness influencer or simply seeking inspiration to elevate your fitness journey, this episode promises to leave you motivated and ready to conquer your goals.

New episodes Every Tuesday https://linktr.ee/204Rise

Through candid anecdotes and shared experiences, we unravel the intricate layers of purposeful living, reflecting on why we do the things we do and what propels us to continually strive for excellence. From personal aspirations to professional endeavors, we explore the profound desire for meaning and fulfillment that shapes our daily choices and long-term goals.

Join us as we navigate the challenges encountered along the journey of growth, drawing on resilience, perseverance, and adaptability to overcome obstacles and emerge stronger. Through stories of triumph and transformation, we aim to inspire action and ignite the spark of potential within each listener.

Tune in to Episode 128 for an empowering dialogue that celebrates the beauty of personal and collective growth. Subscribe now to the 204Rise Podcast for more authentic insights, genuine camaraderie, and empowering conversations as we navigate life's highs and lows together.

0:00 Intro

1:00 Podcasting, fame, and positive interactions with fans.

5:49 Podcast success, Joe Rogan's deal, and industry growth.

9:42 Streaming platform changes and creator deals.

13:19 Platform choice for creators based on goals and audience.

16:39 Joe Rogan's Spotify exclusive deal and YouTube posting.

17:47 Creators' rights and business decisions.

20:21 Joe Rogan's podcast deal with Spotify.

24:19 Marketing trends and social media challenges.

27:21 Psychology of virality and control.

29:22 Engaging audiences and creating content challenges.

33:15 The power dynamics of influence and control in relationships.

38:41 How social norms shape behaviour through repetition.

40:27 Race and prejudice, with a focus on breaking cycles of hate.

41:44 Breaking the 4-minute mile barrier and the limits of human physiology.

42:45 Breaking limits and overcoming self-imposed barriers.

46:28 Perspective and starting points in fitness and business.

47:16 Self-comparison and goal-setting.

50:27 Finding purpose and meaning in life and work

New episodes Every Tuesday https://linktr.ee/204Rise

On Episode 127 of the 204Rise Podcast! Hang out with Dylan Felgueiras, the mastermind behind Rezillion Apparel, as he shares the highs, lows, and everything in between of building a clothing line from the ground up.

Dylan's journey is a rollercoaster ride of creativity, hustle, and big dreams. From the lightbulb moment that sparked Rezillion Apparel to the grind of making it happen, Dylan dishes on the challenges, triumphs, and the next-level moves that keep his brand thriving.

Discover the secrets behind Rezillion Apparel's killer aesthetic and vibe, straight from the man himself. Tune in for an inspiring story of hustle, creativity, and making waves in the fashion game. Whether you're a fashionista or an aspiring entrepreneur, Episode 127 is your backstage pass to the Rezillion Apparel journey. Don't miss out – subscribe now to 204 Rise for the freshest insights and stories from the world of entrepreneurship, where every stitch tells a story of chasing dreams and making moves.

Join the party and move to the beat of Episode 126 on the 204Rise Podcast, featuring the dynamic trio – Domi, Lucien, and Adam, collectively known as the Lakeside Boys. Join us as we explore the electrifying journey behind the creation of the Lakeside Live EDM festival in the picturesque Kenora, Ontario, Canada.

Get behind the scenes insights into the meticulous planning and creativity that went into organizing the Lakeside Live event. From selecting artists to creating immersive experiences, discover the magic behind this unforgettable EDM spectacle. Explore how the Lakeside Boys curated an event that not only pulsates with electronic beats but also captures the unique essence of Kenora's lakeside charm.

Immerse yourself in the Lakeside Boys' narrative, where passion for music meets the tranquility of the lakeside. Episode 126 promises an inside look into the creative minds behind Lakeside Live, leaving you inspired by the power of music to unite communities.

Subscribe now to 204Rise for an auditory journey into the world of Lakeside Boys, as they reveal the secrets behind turning a vision into a pulsating reality.

New episodes Every Tuesday https://linktr.ee/204Rise

Welcome to 204 Rise, the podcast that shines a spotlight on the remarkable stories and journeys of Winnipeg's own.

Dive deep into the riveting tale of resilience, triumph, and globetrotting escapades in Episode 125 of the 204Rise Podcast! Join us as we sit down with the remarkable Ben Chutta, sharing an intimate narrative of overcoming early struggles with the law, orchestrating multi-million dollar sales in the luxury theatre seat industry, and embarking on a whirlwind adventure that led him to claim the coveted 3rd place on the Amazing Race Canada.

Prepare for a rollercoaster of emotions, inspiration, and triumph as we unravel the extraordinary chapters of Ben's life. Episode 125 promises an enthralling narrative that will leave you motivated and yearning for your next adventure.

Subscribe now to 204Rise for a front-row seat to captivating stories of individuals who dared to defy the odds and rise above challenges, showcasing the resilience of the human spirit.

New episodes Every Tuesday https://linktr.ee/204Rise