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Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra đ) or reaching for something on a high shelf.
Now, here's the thingâŚfrozen shoulder involves more than just inflammation. Fibrotic changes can occur, which is why using ice alone may not be your best bet to alleviate symptoms.
And recent research out of Duke University has shed some light on a possible link between menopause and the incidence of frozen shoulder.
So grab a cup of tea, get cozy, and let's nerd out on all things frozen shoulder. Your shoulders will thank you!
Youâll learn:
Todayâs episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, youâre just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
4.9
9595 ratings
Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra đ) or reaching for something on a high shelf.
Now, here's the thingâŚfrozen shoulder involves more than just inflammation. Fibrotic changes can occur, which is why using ice alone may not be your best bet to alleviate symptoms.
And recent research out of Duke University has shed some light on a possible link between menopause and the incidence of frozen shoulder.
So grab a cup of tea, get cozy, and let's nerd out on all things frozen shoulder. Your shoulders will thank you!
Youâll learn:
Todayâs episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, youâre just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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