Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back.

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Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and group coaching program The Adventure Fit Club using this link.

But hurry spaces are only open until Sunday 8th September 2024 before they'll be closed again. See you in there!

Host: Meg Walker

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Website: ⁠www.themegmethod.com⁠

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