In this episode, Bobby Hobert discusses the importance of time management, setting boundaries, and systemizing schedules. He debunks the "I don't have time" myth and emphasizes the need to stop people pleasing. The discussion also includes managing task anxiety, maintaining healthy relationships, and focusing on one goal at a time. 

(0:00) Introduction and episode concept
(0:31) The importance of saying no and prioritizing your time
(2:54) "I don't have time" is not an excuse
(4:31) Systemizing and scheduling benefits
(6:21) Stop people pleasing 
(10:35) Sponsor: Stay On Track newsletter promotion
(11:02) Setting guilt-free boundaries
(13:03) Focusing on one goal at a time
(16:04) Balancing tasks and personal alignment 
(19:04) Bobby's top 3 inspirational quotes
(22:39) Community questions: Managing task anxiety and maintaining healthy relationships
(26:10) Challenge: Personal rules for effective time, energy, and attention management
(27:32) Bobby's offerings: Master Your Minute video course and Lost and Limitless coaching program
(28:11) Supporting the "It's The Bearded Man" podcast

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