Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.

Together, they discuss:

• How procrastination depends on self-abuse and self-judgment
• Procrastination vs healthy prioritization
• Emotional avoidance
• The importance of iteration, play, and creativity
• Practical experiments and exercises for working with procrastination

Research:

“How Enlightenment Changes Your Brain” Andrew Newberg

Link to Procrastination experiments page

The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today

Why procrastination is about managing emotions, not time

Procrastination: An emotional struggle

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore

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According to some studies, over 80% of Americans experience time scarcity. In this episode, Joe and Brett explore what’s going on when we feel time scarce. They unpack why so many of us feel starved for time in an era of unprecedented efficiency, and provide clear, actionable insights into how presence and emotional awareness can change our perception of time itself.

They cover:

• Why time scarcity is more about emotional overwhelm than actual hours
• The paradox of saving time but still feeling busier than ever
• How presence shifts our experience of time
• The role of grief, fear, and shame in the feeling of “not enough”
• The importance of rest, integration, and flow states

Connection Course: link

Time scarcity - 80% of people don’t have enough time: article

Flow states: article one, article two

Parkinson’s Law: article one, article two

Media usage: https://explodingtopics.com/blog/social-media-usage

Radio lab podcast episode: https://radiolab.org/podcast/91584-time

Alexander Lowen on rest: https://reichandlowentherapy.org/Content/Vegetative/stress.html

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp 

Visit Us: www.artofaccomplishment.com 

We invite you to experience our work. Reserve your spot at www.view.life/explore

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In this episode, Brett Kistler and Joe Hudson dive into the epidemic of loneliness and its impact on our lives. They explore the roots of loneliness, how it differs from solitude, and why shame and self-perception often amplify the experience. They explore how to transform loneliness into deeper self-connection and meaningful relationships with others.

Join them as they discuss:

• How loneliness, solitude, and isolation differ
• The connection between loneliness and shame
• Childhood roots of loneliness and insecure attachment styles
• The role of society, mobility, and social media in shaping loneliness today
• Practical ways to reconnect with yourself and with others
• How VIEW is an antidote to loneliness
• Experiments and practical guidance for addressing loneliness

Resources:

Shame podcast: https://www.artofaccomplishment.com/podcast/the-anatomy-of-shame-emotion-series-8-2

The Connection Course: https://www.artofaccomplishment.com/course/the-connection-course

Experiments: https://www.artofaccomplishment.com/experiments

Relevant research:

US CDC: Addressing Loneliness

Surgeon General: Our Epidemic of Loneliness and Isolation

How people think about being alone shapes their experience of loneliness

Mental health and loneliness: the relationship across life stages

Loneliness, community, and nature

Psychology Today: Why Am I So Lonely?

The Link Between Childhood Trauma and Feeling Lonely

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson

Brett on X: @airkistler 

AOA on X: @artofaccomp 

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore

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Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.

They discuss:

• Understanding the physiology and psychology of stage fright
• How to reframe fear as excitement and use it as fuel
• Body-based techniques for releasing freeze and nervous system overwhelm
• Practical preparation strategies—from nutrition to exercise to mindset
• The role of shame, self-consciousness, and compassion in performance anxiety
• Embracing mistakes and turning them into moments of connection and magic
• Why stage fright can be a gift and how to welcome it

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 
Brett on X: @airkistler 
AOA on X: @artofaccomp 
Visit Us: www.artofaccomplishment.com
We invite you to experience our work. Reserve your spot at www.view.life/explore

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In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place.

Tune in to hear about:

- Understanding the emotional roots and different forms of stuckness

- How childhood experiences shape our adult experiences of being stuck

- The relationship between stuckness, anger, and fear

- Practical methods for moving stuckness on an emotional and nervous system level

- Intellectual frameworks to reframe and overcome patterns of feeling stuck

Newsweek article on Andrew Newberg study: https://www.newsweek.com/religion-and-brain-152895

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp 

Visit Us: www.artofaccomplishment.com 

We invite you to experience our work. Reserve your spot at www.view.life/explore

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Three former VCs turned coaches walk into a room…Steve Schlafman of the podcast Downshift sits down with Joe Hudson and Jerry Colonna (author of Re-Boot: Leadership and the Art of Growing Up) to explore the journey of living one's purpose, especially in times of uncertainty and change. They share personal experiences and wisdom on navigating fear, grief, trust, and discovering deeper authenticity and fulfillment from three different stages of life.

They explore:

- Navigating uncertainty with clarity and compassion

- Embracing grief as a pathway to deeper personal transformation

- Building trust from an authentic and human-centered place

- The difference between transactional and transformative coaching

- How to authentically live and express one's purpose

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp 

Visit Us: www.artofaccomplishment.com 

We invite you to experience our work. Reserve your spot at www.view.life/explore

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Joe and Brett break down a coaching session from one of Joe’s public coaching workshops. In this episode, Joe encounters a woman who feels like she’s trapped in her head and can’t move forward. As they dissect the shifts that occur during the session, the complexity of confidence and the subtle ways we evade self-doubt are laid out as an opportunity to reflect on how they show up in our own lives. Together, they discuss:

• Understanding the nuanced relationship between confidence and doubt
• How subtle avoidance strategies—even beneficial ones like somatic work—can unintentionally reinforce stuckness
• The power of anger as a tool for clarity, decisiveness, and empowerment
• Reframing doubt as something to embrace and learn from rather than to fear
• Practical advice for moving through blocks related to self-doubt and perfectionism

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp 

Visit Us: www.artofaccomplishment.com 

We invite you to experience our work. Reserve your spot at www.view.life/explore

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Joe and Tara sat down with our friends at Modern Relationships for a conversation about their relationship—their meet-cute, what happened afterwards, the wisdom they have to share with us, and how they shifted their relationship from abusive to one that you can’t help but want for yourself. Together with Erik Torenberg, they discuss:

• How to navigate intense triggers and deep emotional challenges
• The crucial role of personal growth and transformation
• Practical strategies for effective communication and conflict resolution
• Moving beyond blame and shame to foster genuine mutual understanding
• Embracing change and life transitions as opportunities for deeper intimacy

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp 

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore

Thanks to Modern Relationships for hosting this episode. Find more at the links below:

• Spotify
• Apple
• YouTube

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We’re back with a coaching breakdown! In this episode, Joe and Brett dissect a rapid coaching session focused on self-love. They examine the subtle ways our guest has learned to turn away from himself in the presence of others and point out the breadcrumb trail he follows back to self-connection. This offers an opportunity for those of us watching to see ourselves more clearly and turn toward ourselves with love. Watch them explore the barriers and powerful moments of realization that help us move from self-criticism and doubt into genuine self-welcoming and love.

Video of this session is available on our YouTube channel: https://youtu.be/n24xPZP1dmQ

• Recognizing and dismantling self-critical narratives
• Practical steps for cultivating authentic self-love
• How welcoming ourselves can dramatically shift our internal experience
• The role of shame and vulnerability in self-acceptance
• Why genuine self-love is a somatic, experiential practice

Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

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Attunement invites us to listen deeply not only to others but also to ourselves. But what, really, does it mean to attune? How does it work? What happens when you’re attuned? In this episode of The Art of Accomplishment, Tara Howley sits down with Janine Parziale to deep dive into the practice of attunement and discuss:

• How attunement differs from basic active listening
• Recognizing when we are genuinely attuned versus disconnected from ourselves and others
• Practical ways attunement can improve communication and relationships in both personal and professional contexts
• How attunement can transform conflicts and challenging dynamics into deeper connections
• The risks and rewards of deep attunement

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp 

Visit Us: www.artofaccomplishment.com 

We invite you to experience our work. Reserve your spot at www.view.life/explore

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