Joe and Brett break down a coaching session from one of Joe’s public coaching workshops. In this episode, Joe encounters a woman who feels like she’s trapped in her head and can’t move forward. As they dissect the shifts that occur during the session, the complexity of confidence and the subtle ways we evade self-doubt are laid out as an opportunity to reflect on how they show up in our own lives. Together, they discuss:

• Understanding the nuanced relationship between confidence and doubt
• How subtle avoidance strategies—even beneficial ones like somatic work—can unintentionally reinforce stuckness
• The power of anger as a tool for clarity, decisiveness, and empowerment
• Reframing doubt as something to embrace and learn from rather than to fear
• Practical advice for moving through blocks related to self-doubt and perfectionism

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Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp 

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