Check out more mental health resources here! https://bit.ly/3xsk6fE

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Check out more mental health resources here! https://bit.ly/3xsk6fE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out more mental health resources here! https://bit.ly/3xsk6fE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out more mental health resources here! https://bit.ly/3xsk6fE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out more mental health resources here! https://bit.ly/3xsk6fE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a special one! We asked our members to vote on a topic they felt would be most beneficial to share with everyone for the holidays from our backlog of members content, and they chose this lecture on ego! So, today we will be discussing in detail what ego is, how it forms, and how best to utilise it for our own advantage in life!

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In today's epsiode, Dr. K addresses willpower and it's shortcomings when used as a catalyst for change.

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In today's episode, Dr. K explores anhedonia, where it comes from, how it is affected by trauma, and what it does to our reward circuitry.

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Sometimes, it's really easy and often quite appealing to give up on progressing our lives or trying to improve; given the evidence of our lived experiences, this may even be a logical conclusion to come to, but it's not going to solve the problem. In today's video, Dr. K addresses this problem, analyses the impact and formation of cognitive bias, and discusses what we can do about it all.

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Have you ever found yourself saddened and depressed at the thought that you aren't where you had planned to be? Perhaps you are anxious about your progress in life and its correlation with the passage of time? In today's episode, Dr K discusses time's effect on the mind, and what we can do to combat it.

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