The Process Programming heads to Cebu to answer the question: What does it take to create the right workouts for a CrossFit competition? Our Affiliate gym CrossFit Subtero in Cebu, Philippines, recently hosted an in-person CrossFit competition and asked The Process Programming to write all the workouts for the single-day event. With nearly 100 participants across different ability levels, strength numbers, and age groups, the main question was how to write events that were appropriate for athletes and entertaining for spectators. Ed and Ant reflect on The Cebu Throwdown and offer tips on how to write a successful competition. Check Out The 2024 Cebu Throwdown Cebu Throwdown Highlights: instagram.com/cebuthrowdown Ant’s Community Workout: https://bit.ly/ProcessCebuThrowdown This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com