In this episode of [Your Podcast Name], Tanya dives deep into the surprising and dangerous health effects of both chronic and hidden stress. As Christian women in leadership and healthcare, we often wear invisible capes while juggling roles, expectations, and emotional burdens—leaving our bodies and spirits running on empty.

Tanya unpacks how stress, both known and hidden, impacts hormones, gut health, immune function, and even spiritual well-being. She also shares how chronic stress can lead to adrenal dysfunction, mood swings, thyroid issues, and the stubborn fatigue and weight gain many busy women face.

You'll leave this episode with practical tools to start supporting your body and soul today—rooted in faith and functional health principles.

If you're a professional woman looking for more energy, peace, and clarity while leading well, this one is for you!

Key Takeaways:

I hope this episode blesses you!

Xoxo,

Tanya

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