In this episode Shelby answers a listener question around feeling guilt around food or feeling like there is a right or wrong way to eat. Shelby breaks down: 

∆ Why there is no "right" way to eat

∆ How trauma or emotional stress can contribute to disordered eating behaviors

∆ Societal Programming as Factors in How We Eat

Current Offerings:

∆ The Upgrade: Aligned Wellness Community

∆ Retreats

∆ The Frequency: 1-1 Mentorship

Connect With Shelby:

Shelby’s Instagram: @xo.shelbyrose

Facebook Group: The Raise Your Vibration Community

TikTok @xo.shelbyrose

Website: www.ShelbyRose.com

Donate To The Show