Watch this next: The Back Pain Fix I WIsh I Knew Earlier

Is your back pain really caused by degeneration or is that just the story you’ve been told?

In this episode, I break down a conversation with a friend who compared the spine to a dehydrated raisin. We explore why MRI scans often scare people unnecessarily, why degeneration isn’t the cause of pain for most, and how believing your diagnosis can make things worse.

You’ll learn how to rebuild trust in your body, shift your mindset, and finally move better without fear.

Click here to book a call and chat to us about your issue!

Music: Dean Kenny