Exploring Wellness - Sleep
Discussing good sleep habits for optimal health.
Aired Originally: 21 Sept 2023
Napping
Timing and Circadian Rhythms
Smartphone habits and effects
Music
Nighttime Aromatherapy, memory and Alzheimer's.
Aromatherapy study: https://www.frontiersin.org/articles/10.3389/fnins.2023.1200448/full
Research collections for TOP (Team OLoughlin Protocols):
https://www.zotero.org/foxsayswhat/library
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