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We think that if we dig in and get really hard on ourselves, we'll be able to stick to our weight loss plan. It's my opinion that you need to be kind to yourself if you want to achieve permanent weight loss. Are you resisting the idea? Take a listen to this podcast.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.