🚀 In this week’s special episode, Francis and Brian take a deep dive into one of the most revolutionary developments in modern running: supershoes💨. From record-shattering performances by Kelvin Kiptum and Tigst Assefa to the carbon-plated kicks showing up at your local 5K, we break down the science, the history, and the hype behind the shoes that are changing the sport. 

In this episode, we get into:

• The evolution of shoe tech from kangaroo skin to PEBA foam

• What the research says about performance gains

• What the heck a carbon plate actually is

• The risks, the rewards, and who benefits most

Elite supershoes cost a premium, but are they worth it? Lace up and find out.

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⭐️ Did you like this episode?

Don’t forget to leave 5⭐️! Shoes are cool, but there's so much more to running than that! If you liked this episode, check out these other episodes:

10: Something About Strava

9: Fueling the Finish with Lily Toussaint

3: Taking it Easy with Ted Trozinski

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🎉 Race shoutout time! Did you or a friend crush a race recently? Submit it here for a shoutout on the pod:

👉⁠Race shoutout form⁠

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Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨

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🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

💻 References for today's episode