Most of you probably know from experience how much proper breathing can help you, but did you know the negative effect of improper breathing? In this episode, Alex Schimmel takes us on a fascinating journey of breath. We get into proper breathing techniques, ancient wisdom traditions, his own journey with Crohn's Disease and how conscious breathing has helped him heal.  Join us both on his 21 day Conscious Breath Experiment.This 21 day program will leave you with a greater understanding of not just WHY proper breathing is important but HOW to actually breathe better in your day to day life. Visit:  https://thebreathexperiment.com/store/21-day-breath-experiment Use code "mindbodymentor" for 10% off