In this episode, hosts Jackie and Cara explore the importance of knowing yourself and your body. They dive into listening to their bodies, advocating for themselves, and how to handle unsupportive people along the way.

Segment 1: Anticipation during transitions.

Segment 2: How a lack of support can turn into a deeper knowing of yourself. 

Segment 3: Trusting your body vs. what someone else thinks about your body.

Segment 4: Audience engagement: How do you lean into trusting yourself and your body?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com