Updated 1/2023. For many of us, stress is one of our biggest triggers for an endometriosis flare. What exactly is stress, and how does it affect our bodies? Today Amy and Brittany talk about ways we can try to manage stress, or better yet, eliminate it altogether when possible from certain parts of our life.

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The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/