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Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intentions guiding us into 2025. This season is all about embracing the beauty of relaxed, authentic conversations—just two friends sharing their journeys, insights, and dreams for the year ahead.

Join Ella and Joya as they dive into topics like:

• The power of setting intentions and manifesting growth.
• How small, mindful practices can transform daily life.
• Reflections on last year’s highlights, from family milestones to career leaps.
• Words and themes shaping 2025, including certainty, magic, and connection.

With a focus on being real, relatable, and inspiring, this season invites you to take a deep breath, find your flow, and grow alongside us. Grab your tea, pull up a seat, and let’s mindfully thrive—together.