Mindfully Thrive

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In this episode of Vision Holders, I sit down with Courtney Adamo to talk about motherhood, creativity, and the courage it takes to trust life as it unfolds. We explore the emotional stretch of watching children grow up and leave home, the quiet beauty of a slower life, and how to stay connected to what matters most.

Courtney shares her journey from early blogging days to raising a family across continents, and how she’s created a life rooted in freedom, presence, and deep family connection. This is an honest and warm conversation about love, letting go, and choosing a path that feels true—even when it means starting again.

Episode Timestamps:

00:00 – Welcome & Courtney’s introduction
01:17 – Motherhood, creativity & living with intention
05:35 – Letting go as her eldest leaves home
07:47 – Raising adventurous, independent kids
13:00 – Lessons from family travel & redefining home
22:45 – From blogging to Substack: evolving creatively
27:00 – Daily rhythms, boundaries & staying grounded
33:00 – Trusting big decisions & embracing the unknown
35:11 – The desire for new adventures
40:45 – Aging, perimenopause & reclaiming womanhood
48:14 – What she wants her children to remember

🔗 Courtney Adamo Links:

Substack (where she shares weekly letters and membership content):
https://courtneyadamo.substack.com

Instagram (for daily life, updates & thoughtful reflections):
https://www.instagram.com/courtneyadamo

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 Mic unplugged, heart fully on. This one’s a little lo-fi, but very real. 

In this gentle solo reflection, Ella shares what surfaced for her after a heartfelt conversation with longtime expander, Cassie Stephens. With honesty and vulnerability, she explores themes of burnout, joy, creative nourishment, and what it means to honor the slow unfolding of change. From the classroom to the podcast mic, Ella invites us into the tender in-between space where new dreams begin to take shape.

✨ Topics in this episode:

• The power of expanders and creative permission
• Gate 58 in Human Design: Joy & Vitality
• Creative vitamins and how small acts of joy refill us
• Navigating the season before the leap
• Letting go of people-pleasing in order to stay true to self

Whether you’re in the classroom, creating something new, or just yearning for a soft pivot, this episode offers you a moment to pause, breathe, and reconnect with what lights you up.

💌 Have thoughts or reflections to share? Ella welcomes heart-centered messages—reach out anytime.

🌱 Here's to the soft pivots and bold, joyful moments.

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In this heartfelt Vision Holder Hangout, I’m joined by the incredible Cassie Stephens—art educator, author, and all-around creative powerhouse. With over 25 years in the classroom and a bold, colorful online presence, Cassie has inspired thousands of teachers to stay playful, passionate, and true to their creative spark.

We talk about the early days of blogging, how creative burnout led her to start something new, and how she built a thriving platform while teaching full-time. Cassie shares her morning rituals, her experience writing books, and what it really felt like to step away from the classroom—and into a new season of creativity and freedom. This is a conversation for anyone feeling the pull toward a next chapter.

⏱️ Highlights:

• Why blogging helped Cassie through burnout
• Building a creative practice outside the classroom
• The power of morning stillness and The Miracle Morning method
• Identity shifts after leaving teaching
• Writing and self-publishing books for art teachers
• Advice for teachers dreaming of a new path

🔗 Links & Resources:

🌐 Website:
CassieStephens.com

📸 Instagram:
@cassie_stephenz

📚 Books by Cassie Stephens:

• Clay Lab for Kids – Amazon
• Stitch and String Lab for Kids – Amazon
• Art Teacherin’ 101 and self-published books – Her Book Page
• Elements of Art series – in progress (updates on Instagram)

📖 Book Mentioned:
The Miracle Morning by Hal Elrod – Amazon

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Join Ella Humphreys in this reflective episode of Mindfully Thrive, inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Club Podcast. Today, we explore how joy not only illuminates our paths but also guides us toward living authentically and fully. We'll also tackle the concept of stillness—its comforting embrace for some and its elusive nature for others, like Nicole and Lauren. Through engaging journal prompts and a serene guided meditation, we’ll learn to balance activity with tranquility and recognize how these elements shape our visions and life journeys. Whether you’re seeking inspiration to navigate your challenges or simply need a moment to pause and reflect, this episode offers valuable insights into using joy and stillness as tools for personal growth and fulfillment. Tune in to reconnect with your inner vision holder and enrich your journey with mindfulness.

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summary

In this episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Lauren Mishcon and Nicole Goodman, co-hosts of the Self Care Club podcast. They explore the concept of thriving, the importance of self-care, and the journey of creating their podcast. The discussion delves into the challenges of maintaining stillness in busy lives, the evolution of their partnership, and the commitment required to grow a podcast. They share insights on overcoming self-doubt, finding inspiration, and the joy of creating content that resonates with their audience. The episode concludes with a look at their future plans and the exciting developments in their podcasting journey.

Chapters

00:00 Introduction to Thriving and Self-Care

03:12 Exploring Stillness and Self-Care Practices

06:01 The Birth of the Self Care Club Podcast

08:54 Navigating Growth and Commitment in Podcasting

12:10 Overcoming Doubts and Self-Sabotage

15:02 Finding Inspiration and Expanders

17:51 The Evolution of 40ish Podcast

21:08 Future Plans and Closing Thoughts

Takeaways

• Thriving is a personal interpretation and can be aspirational.
• Self-care should not feel like an additional burden.
• Creating moments of stillness is essential for mental health.
• The partnership in podcasting provides a safety net for growth.
• Commitment to a project can be driven by joy and excitement.
• Self-sabotage often stems from fear of the unknown.
• Finding inspiration in others can be a positive motivator.
• Authenticity is key in connecting with an audience.
• The podcasting landscape is ever-changing and requires adaptability.
• Future plans include live events and continued content evolution.

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In this special Reflections episode of Vision Holder Hangouts, Ella Humphreys revisits the enlightening conversation with Missy from Missy Energy Healing. We delve deeper into the subtle, often overlooked signs that hint at our need for change and greater fulfillment. Join Ella as she guides you through thoughtful journal prompts and a meditative practice designed to illuminate your path forward. Discover how to listen to the quiet whispers of your life, urging you to align more closely with your true purpose. Tune in to explore how even the gentlest nudges can catalyse profound transformations.

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In this enlightening episode of Mindfully Thrive, host Ella Humphreys engages in a deep conversation with Missy, an energy healer and intuitive channel. They explore the transformative power of energy healing, the importance of intuition in career transitions, and the journey of self-discovery. Missy shares her personal story of moving from a career in television to becoming a healer, emphasizing the significance of stillness, meditation, and community support. The discussion also touches on overcoming fears, building self-trust, and practical steps for listeners to take in their own journeys toward authenticity and fulfillment.

Chapters

• 00:00 Introduction to Energy Healing
• 03:07 Understanding Energy Healing and Its Impact
• 06:06 Missy's Journey: From Television to Healing
• 08:49 The Role of Intuition in Career Transitions
• 12:09 The Importance of Stillness and Meditation
• 15:02 Building Self-Trust and Confidence
• 18:01 Overcoming Fear of Judgment
• 20:57 Creating a Supportive Community
• 23:52 Finding Expanders and Role Models
• 26:57 Evolving Business Practices for Ease
• 30:01 Connecting with Missy Energy Healing
• 33:04 Practical Tips for Overcoming Blocks
• 36:02 Final Thoughts and Key Takeaways

Takeaways

1. Energy healing involves identifying and releasing trapped emotions.
2. Clients often feel relieved or sleepy after sessions.
3. Missy transitioned from a career in television to healing.
4. Intuition plays a crucial role in career changes.
5. Creating space for intuition is essential for clarity.
6. Meditation can help reconnect with one's true self.
7. Building self-trust is a gradual process.
8. Community support is vital for personal growth.
9. Inner child work helps address deep-seated fears.
10. Thriving means having freedom and ease in life.

Find Missy @missyenergyhealing 

missyenergyhealing.com

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In this episode, we reflect on the shifts and synchronicities of the past week—embracing adventure, navigating uncertainty, and finding joy in the everyday. From skiing in the mountains to quiet moments of breathwork, from taking bold action in renovation projects to trusting divine timing, we explore how presence, mindset, and appreciation shape our experience. Plus, a glimpse into upcoming retreats, a new way to manifest through gratitude, and the balance between action and trust. Tune in for a heartfelt conversation on living life to the fullest—moment by moment.

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In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of returning to foundational practices like yoga and breathing exercises to maintain grounding amidst personal challenges.

The hosts explore the philosophical concept of the wishing tree, discussing how aligning one’s desires between the heart and mind can manifest personal aspirations. They share insights gained from utilising AI technology, specifically ChatGPT, to enhance their understanding of longing and to reframe it as a powerful, magnetic force in their spiritual practices.

Ella and Joya also discuss the transformative approach of viewing life’s challenges through the lens of their relationship with the creator, using this perspective to manage day-to-day difficulties with grace and a sense of play. The episode is rich with discussions on the integration of spirituality, technology, and self-help practices, providing listeners with tools and perspectives to navigate their own emotional and spiritual growth.

• March brings emotional intensity and internal processing.
• Breathwork and yoga are essential for grounding.
• The wishing tree symbolizes the alignment of heart and mind.
• Heart coherence is crucial for manifestation.
• Longing can be transformed into a powerful magnetic force.
• Connecting with the creator's light fosters growth and joy.
• Self-worth is vital for personal development.
• The Akashic records can provide insights into one's journey.
• Reframing negative feelings can lead to positive outcomes.
• Awareness of emotions is key to navigating daily life.

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In this episode of Mindfully Thrive, Ella and Joya explore the art of trust, patience, and divine timing. From Monday morning struggles to Friday revelations, they discuss how play, intuition, and the classic book The Game of Life and How to Play It have shaped their week. Ella shares her journey of creating a Substack book club inspired by the book, while Joya recounts her experiences of embracing ease and flow in everyday challenges. Together, they reflect on certainty beyond logic, the power of releasing old beliefs, and leaning into faith over fear.

Join them as they uncover the magic of trusting the unknown, calling in joy, and making life a game worth playing. 

Find the book online for FREE here: The Game of Life by Florence Scovel Shinn 

Sign up to Ella's Substack to find out all about The Book Club