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Join Ella Humphreys in this reflective episode of Mindfully Thrive, inspired by our enlightening conversation with vision holders Lauren Mishcon and Nicole Goodman from the Self Care Club Podcast. Today, we explore how joy not only illuminates our paths but also guides us toward living authentically and fully. We'll also tackle the concept of stillness—its comforting embrace for some and its elusive nature for others, like Nicole and Lauren. Through engaging journal prompts and a serene guided meditation, we’ll learn to balance activity with tranquility and recognize how these elements shape our visions and life journeys. Whether you’re seeking inspiration to navigate your challenges or simply need a moment to pause and reflect, this episode offers valuable insights into using joy and stillness as tools for personal growth and fulfillment. Tune in to reconnect with your inner vision holder and enrich your journey with mindfulness.