Mindfully Thrive

Send us Fan Mail

An insightful conversation with Lauren Derrett founder of Wear 'Em Out, the modern woman's way to period.  Our conversation is intimate and authentic as Lauren always is, we break the stigma attached to period shame and open up about the importance of boundaries and what it means to take ownership for your whole self.

Lauren shares her journey of business parallel to the unfolding of Lockdown's 2020 and how prioritizing self-care is fundamental for building a business and what that looks like for her.

Click here to go to Lauren's Website:  Wear 'Em Out Pads
Follow her on Instagram @wearemoutpads
Listen to Lauren's Podcast Here: Fifty Shades of Green

Show Notes:

Lauren talks about the studies done on Always Pads: womensvoices.org
And she shares the work of Suzy Reading

Inspo Pause
Watching:
Behind Her Eyes - Netflix/BBC ( I have since watched it and it's brilliant)

Reading:
Cilka's Journey by Heather Morris
Self Care for Tough Times - Suzy Reading

Listening:
Finding the Funny
The Limitless Life Experience, Suzy Ashworth
Ellie & Anna Have Issues

Using:
Calm App

Send us Fan Mail

This week I have the wonderful Nicole Annette, creative CEO of Journal Junky®, a journal coaching and publishing company, and host of The Journal Coaching Podcast. 

We take a deep dive into the empowering art of journaling. From the simplicity of list-making to the deeper steps for healing and self-discovery. Hear about Nicole's four-step process to create and design your life on purpose, and live with intention.

Show Notes

Nicole Annette on Instagram
Journal Junky Etsy Store
Nicole Annette's Website : Let's Write For Change

Inspo Pause:
The Worthy Project - Meadow Devor

Podcast: The Life Coach School Podcast

Instagram Follows: Let's Write Life
Ashton Longsmith
Ashleigh Henry 

Send us Fan Mail

Calm, connection and communication with Mindfulness and self-confidence booster buddy, Stacey Harrison from The North Kind. Stacey shares her journey to her current business aimed at teaching kids that their power comes from within. Building skills from self-confidence and self-esteem to getting a good nights sleep. Join us as we share an honest conversation as we navigate the transition from lockdown to freedom and everything that comes up in between. 
How we are all just trying to figure it out as we go, and simple exercises to get through tough days.
We share tools and practices to help yourself and your kids connect and build on the art of becoming great communicators.

Episode Notes

Stacey Harrison's website: The North Kind
Instagram Handle: @thenorthkind
Ella Humphreys Host @mindfullyella

Inspo Pause
Books:
How to Fail, by Elizabeth Day
The Midnight Library, by Matt Haig

Podcasts Mentioned:
How to Fail with Elizabeth Day
Happy Place with Fearne Cotton
The Self Care Podcast

Apps Suggested:
Chopra App

Send us Fan Mail

This week's episode is a conversation about the unfolding of a new path, a change of direction due to unforeseen circumstances, Keeping your mind open to the creative opportunities of making choice and not becoming a victim of circumstance but rising up and unlocking talents and creative outlets that may have otherwise been forgotten. I think you will be inspired as you find that we are all multifaceted. How out of necessity we can rise up and create something beautiful and functional out of a seemingly neglected hobby. 

This episode is all about living on purpose, it’s about acceptance of circumstance and making the best of it. Having awareness of your skills, passions, and talents, using them to not only heal and help yourself but undoubtedly be of service to others too.  

Episode Notes:

Kirsty Wiseman website: Beepoppaloola
@Beepoppaloola

Inspo Pause:
The Heart's Invisible Furies, John Boyne
The Nightingale, Kristin Hannah
Eighties Radio
Spacemasks
FrumpyPumpy

@mindfullyella
Website: mindfullyella.com

Send us Fan Mail

This week’s episode with guest Joya Ewy is jam-packed with useful tricks and advice for getting yourself into a mindset committed to making permanent positive changes, increasing your wellness levels to the max. Joya is a Yoga teacher, coach, and ayurvedic specialist and whether you practice yoga yourself or not, you can apply the concepts in our conversation to any daily practice you wish to become consistent with.

You can take the Dosha Quiz as mentioned in our conversation, in the links below and find the 12 basic postures on her highlights on Instagram:

Joya Ewy Website: msha.ke/joyaewy/

Instagram: instagram.com/joyaewy

Inspo Pause

Reading: Yamas and Niyamas Deborah Adele

Watching: Homeland on Netflix

Listening to: David Ji Soothing Healing Love Meditation 

Following: The Brain Coach

Using: Insight timer App

Yoga Wheel

Send us Fan Mail

This week on Mindfully Thrive we find out how we can care for our skin and general wellbeing from the inside out, with holistic skincare specialist Caroline Phifer. "Our skin is as individual as we are and therefore should be treated that way," Says Caroline. Tune in to hear our conversation on how she is managing her business from her home while homeschooling. And find out the most important habits to get your skin, body and mind to work together harmoniously.

SHOW NOTES:
Caroline Phifer Advanced Skincare - website
CarolinePhifer - Instagram
Caroline Phifer - Facebook
During the Inspo Pause we shared on the following information:
Grown ups - Marian Keyes
App - Clubhouse
Roller kit - Website

Send us Fan Mail

In the episode this week you will discover the importance of finding stillness in your days. How to find the answers to some big decisions and what to do if you want to turn a passion project into an income stream. Lucy and I discuss the importance of having the flexibility to evolve and grow and we also share ways we can release the struggles of life.

SHOW NOTES

Website - Lucy Sayles Self Empowerment Coach

Instagram - fem.inner.power

INSPO PAUSE

Books discussed: Discovering the Inner Mother by Bethany Webster.  The Power of Now by Eckhart Tolle

Documentary: Heal on Netflix

Podcast: Oh My Goddess - Hayley Tapper

Instagram follow: Barefoot 5 - Brooke Hampton

APP: Insight Timer 

Send us Fan Mail

“We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch, read and who to follow, all in the show this week.

There's a short 2-minute meditation towards the end of the episode.

INSPO PAUSE

Reading: Don Miguel Ruiz - The Four Agreements

Watching: Schitt's Creek - Very fun, lovable and totally worth tv time for.

Listening to: Podcast The Self Care Club with Lauren and Nicole

Following Insta Fav: Joya Ewy - Yoga & Coaching

App: Insight Timer

Send us Fan Mail

Intro to the show episode. Sharing what the listeners can expect to hear as the show grows and evolves.

This is the podcast that celebrates the present. The joy in where we are, the journey it’s taken to get here, and the ability to see our greatness for the future. We celebrate female founders, adventure seekers and creative entrepreneurs who are building their dreams alongside raising babies and any other life commitments that can so easily distract us from the path we truly desire.  This is a podcast about coming back to who we are in this life and that our dreams, goals and ambitions are valid and possible while also being a loving and present parent.

Find out more about me, Ella Humphreys @mindfullyella