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“We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch, read and who to follow, all in the show this week.

There's a short 2-minute meditation towards the end of the episode.

INSPO PAUSE

Reading: Don Miguel Ruiz - The Four Agreements

Watching: Schitt's Creek - Very fun, lovable and totally worth tv time for.

Listening to: Podcast The Self Care Club with Lauren and Nicole

Following Insta Fav: Joya Ewy - Yoga & Coaching

App: Insight Timer