Mindfully Thrive

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In this reflective episode, Ella and Joya dive into the art of balancing stillness with inspired action. They share personal practices—like guided visualizations using a sauna blanket and the "Future Self DI"—that help shed attachments, labels, and expectations. Drawing on the wisdom of a classic Chinese fable, they explore how life’s ups and downs simply are, inviting a mindset of "maybe yes, maybe no." The conversation emphasizes the importance of accepting where you are, listening to your heart, and responding to life's callings without clinging to specific outcomes. Ultimately, the episode is a journey toward trusting that you already embody your future self, finding courage in both the pauses and the moves that propel you forward.

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 Join Ella and Joya in this episode as they explore the emotional nuances of February. They discuss letting go, the benefits of mindfulness, and the power of staying open. Ella shares her personal reflections, including the anniversary of her mother's death and how she finds joy in creativity with her students. Dive into discussions on emotional management, the magic of childlike creativity, and unconditional love. Tune in for insights on embracing vulnerability and finding fulfillment in every moment. 

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This week, Joya and Ella share a deeply introspective conversation about navigating the complexities of emotional freedom and self-awareness. They delve into the practice of letting go, controlling impulses, and the importance of grounding through movement and meditation. With personal anecdotes and reflections, they explore how to embrace life's highs and lows, fostering growth by shifting from a reactive to a responsive state. Join them as they discuss the transformative power of embracing vulnerability and the journey towards a more authentic and joyful existence.

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As promise this powerful meditation to release the tight grip of control around desires and outcomes. Surrendering to what is and supporting yourself through the release. 

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In this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, whether they're expected or come as a surprise. How we navigate these changes can profoundly impact our well-being and personal growth.

Together, we'll explore strategies to stay grounded and maintain a sense of self through life's ups and downs. We'll share personal stories of change—both challenging and joyful—and discuss practical mindfulness practices that can help manage stress and embrace life’s transformations. Whether you're facing a new career, shifting family dynamics, or personal evolution, this episode offers compassionate insights and tools to help you thrive through change.

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This week, Ella and Joya dive into the art of staying present and navigating life’s challenges with mindfulness and gratitude. They share stories of synchronicities, from angel numbers to birds as signs, and discuss how to shift downward spirals into upward ones using the power of intention. From daily practices like journaling and meditation to rituals like the “silver cure box,” they explore ways to cultivate ease and flow while embracing life’s lessons. Tune in for inspiration on manifestation, mindfulness, and finding joy in the journey.

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Grab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help you navigate life's ups and downs with grace.

💡 What’s inside:

• A life-changing moment of reframing a chaotic day with gratitude.
• Inner child work: Embracing your 8-year-old and 16-year-old selves.
• The magic of grounding rituals like baking soda baths and simmer pots.
• Why trusting yourself (and the universe) is the ultimate superpower.

📚 Links we love:

• Expanded Podcast by To Be Magnetic
• Missy Energy Healing’s methods
• David Ghiyam’s insights
• Ella’s 5-Minute Mindfulness Practice on Substack

🌟 Interested in a mini-retreat or breakfast club in Santiago? Drop us a message—we’d love to connect with you!

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Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses 

Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting the process. In this episode, we dive into:

✨ Manifestation and Tests: How crafting a manifestation list and recognizing life's "tests" can guide us toward our goals.
🧘‍♀️ The Three Pauses: Exploring the Law of Attraction, Mindfulness, and the Kabbalah Pause—three unique stages of self-awareness and growth.
💖 Shifting from Fear to Faith: Simple, actionable techniques to notice fear, embrace faith, and trust in the journey.
⏳ Time Perception and Healing: Discover how our perception of time influences our reality, inspired by a fascinating Harvard study.
💡 Practical Self-Love: Learn how to embody love and appreciation in daily actions and cultivate internal validation.

This episode is perfect for anyone seeking inspiration, tools for mindfulness, or a deeper understanding of how to align with their best selves. Whether you're journaling, sipping tea, or simply reflecting, you'll find insights to carry with you on your journey.

Don’t forget to like, comment, and subscribe for more empowering conversations! 🌿

📌 Time Stamps:
0:00 - Introduction
1:15 - Manifestation and Life’s Tests
6:36 - The Three Pauses Framework
15:13 - Cultivating Self-Love and Internal Validation
24:39 - How Perception of Time Affects Healing
28:18 - Trusting the Process and Letting Go

Let us know in the comments: How do you shift from fear to faith in your life? 💭

#Mindfulness #Manifestation #SelfLove #PersonalGrowth #Podcast #MindfulLiving #TrustTheProcess

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Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intentions guiding us into 2025. This season is all about embracing the beauty of relaxed, authentic conversations—just two friends sharing their journeys, insights, and dreams for the year ahead.

Join Ella and Joya as they dive into topics like:

• The power of setting intentions and manifesting growth.
• How small, mindful practices can transform daily life.
• Reflections on last year’s highlights, from family milestones to career leaps.
• Words and themes shaping 2025, including certainty, magic, and connection.

With a focus on being real, relatable, and inspiring, this season invites you to take a deep breath, find your flow, and grow alongside us. Grab your tea, pull up a seat, and let’s mindfully thrive—together.

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It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments.

As I build up courage to just speak my experiences once again, this week is another solo short. I have mentioned in the episode my favourites of the week:
To Be Magnetic - Authenticity Challenge
David Ghyiam - The David Ghyiam Podcast