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In this heartfelt episode of "Mindfully Thrive Tea Talks with Joya and Ella," join us as we delve into the theme of embracing change through mindfulness. Life is full of transitions, whether they're expected or come as a surprise. How we navigate these changes can profoundly impact our well-being and personal growth.

Together, we'll explore strategies to stay grounded and maintain a sense of self through life's ups and downs. We'll share personal stories of change—both challenging and joyful—and discuss practical mindfulness practices that can help manage stress and embrace life’s transformations. Whether you're facing a new career, shifting family dynamics, or personal evolution, this episode offers compassionate insights and tools to help you thrive through change.