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In this reflective episode, Ella Humphreys and her co-host Joya Ewy discuss the emotional nuances of March, drawing parallels to the intense experiences of March 2020 but with a focus on internal processing this year. They delve into themes of returning to foundational practices like yoga and breathing exercises to maintain grounding amidst personal challenges.

The hosts explore the philosophical concept of the wishing tree, discussing how aligning one’s desires between the heart and mind can manifest personal aspirations. They share insights gained from utilising AI technology, specifically ChatGPT, to enhance their understanding of longing and to reframe it as a powerful, magnetic force in their spiritual practices.

Ella and Joya also discuss the transformative approach of viewing life’s challenges through the lens of their relationship with the creator, using this perspective to manage day-to-day difficulties with grace and a sense of play. The episode is rich with discussions on the integration of spirituality, technology, and self-help practices, providing listeners with tools and perspectives to navigate their own emotional and spiritual growth.

• March brings emotional intensity and internal processing.
• Breathwork and yoga are essential for grounding.
• The wishing tree symbolizes the alignment of heart and mind.
• Heart coherence is crucial for manifestation.
• Longing can be transformed into a powerful magnetic force.
• Connecting with the creator's light fosters growth and joy.
• Self-worth is vital for personal development.
• The Akashic records can provide insights into one's journey.
• Reframing negative feelings can lead to positive outcomes.
• Awareness of emotions is key to navigating daily life.