Today’s episode is going to be unpacking the topic of Anxiety, a mental health challenge that impacts millions and millions of people. 

I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anxiety and are interested in learning ways to overcome it.

Instagram 

Beyond Nutrition Book

Video Version

Website

Leave a review for the Podcast

Join my Free Private FB Community