In Episode 21 of the Love Each Other Better podcast, I'm joined by clinical psychologist, neuropsychologist, and certified parenting coach, Dr. Gila, to explore self-regulation strategies and their transformative impact on intimate relationships. Dr. Gila is a master at simplifying complex concepts in interpersonal neurobiology while providing practical, actionable tools for managing emotional stress so we can thrive in our relationships.

In this illuminating episode that is infused with compassion, Dr. Gila discusses the importance of self-awareness, daily self-care practices, and how to effectively navigate moments of emotional overwhelm. You'll gain insights into the fight-flight-freeze response, what happens when we "flip our lids," practical ways to pause and reconnect, and how to strengthen emotional resilience within relationships.

Tune in for science-based strategies, compassionate expert advice, and empowering tools to love each other better—even in the toughest moments.

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Dr. Gila (she/her) is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she's a single mom.

Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!

Connect with Dr. Gila!

COACHING: Dr. Gila Parenting Website: www.drgilaparenting.com Email: [email protected] IG: www.instagram.com/drgila_parenting FB: www.facebook.com/drgilaparenting/ Free resources:

1. PDF GUIDE: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors (https://www.drgilaparenting.com/SP_tantrum_signup)
2. AUDIO: Guided Meditation for Single Parents (https://www.drgilaparenting.com/SP_meditation)
3. VIDEO: What Every Parent Needs to Know When the S**T Hits the Fan. (https://www.drgilaparenting.com/3truths)

THERAPY: GZR Psychology Services, PLLC * Website: www.gzrpsychology.com * Email: [email protected] * Phone: 914-292-3978 * Location: Fully virtual. NYS residents only. * Insurance: Private pay. Superbills offered where appropriate.

Connect with Ali Miller

Stop Fighting! (without stuffing your feelings or sacrificing your needs) Private Coaching Program for Couples: https://www.alimillercoaching.com/stopfighting

https://www.AliMillerCoaching.com

https://www.instagram.com/alimillercoaching

[email protected]