Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. In this episode, you will be able to: > Gain clarity on the fundamental difference between reacting and responding and its significance. > Understand the impact of your core beliefs on how you react and respond in your everyday life. > Acquire a four-step technique to help you transition from hasty reactions to considered responses. > Investigate the power of journaling, meditation, and forgiveness in slowing down impulsive reactions.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

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