<p>In this episode, Enoch and Austin talk about the three C's which are criticizing, complaining, and comparing. All three of these can have a negative impact on our mental health, so it's important to recognize these in ourselves to change them and start to rewire our brains in healthier ways.</p>

In this episode, Enoch and Austin talk about the three C's which are criticizing, complaining, and comparing. All three of these can have a negative impact on our mental health, so it's important to recognize these in ourselves to change them and start to rewire our brains in healthier ways.

21. The Three C's: Thieves of Joy

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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21. The Three C's: Thieves of Joy

21. The Three C's: Thieves of Joy

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