This week's episode is a meditation all around the question "how do I want to show up right now?"

Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode.

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Do you want to move, think and feel better? Book your free value coaching call via www.themegmethod.com and lets have a chat about how we can transform your fitness.

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Email: [email protected]

Sound Engineer: ⁠Alicia Navarro⁠

Sound Editing: ⁠Alicia Navarro⁠