“Nourishment is not just survival fuel. It’s the act of tending—to the heart, the mind, the body, and the spirit.”

In this episode, we explore what it means to care for ourselves in life’s most intense seasons. You’ll be guided through reflections and simple practices for the heart, mind, body, and spirit, and invited into a communal act of nourishment you can share with others.

Links + Resources from this episode:

• Learn more about Tara Brach, Dr. Mary-Frances O'Connor, Dr. Arielle Schwartz, Richard Rohr, Rev. angel Kyodo williams, or Frances Weller.
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