Jason "Puck" Puckett, former KJR host and Rob Staton, SeahawksDraftBlog.com, start off with Rob celebrating with England playing in the Euro Cup Championship, the news that Jamal Adams will not be a Seahawk, and the history of the Seahawks' trades. They reflect on the disappointment of the Adams trade and the lack of success in utilizing big-name players like Percy Harvin and Jimmy Graham. They also highlight the importance of having a clear plan and defined roles for players acquired through trades. The conversation revolves around the Seattle Seahawks' defense and their potential for improvement under new defensive coordinator Mike McDonald. They discuss the  trade for Leonard Williams and express differing views on its value. They also analyze the performance of certain defensive players from the previous season and speculate on their potential for improvement. The conversation then shifts to the overall outlook for the Seahawks' defense, including their run defense and pass rush. They discuss the possibility of overtaking the Los Angeles Rams in the NFC West and the pressure on the San Francisco 49ers to perform.

Rundown

00:00 Rob is celebrating England's win and appearance in the Euro Cup Championship 
06:09 Relief that Jamal Adams will not be a Seahawk
13:07 Mixed track record with trades for the Seahawks
18:55 The importance of clear plans and defined roles in trades
22:25 Assessing the Value of the Leonard Williams Trade
26:17 Anticipating Mike McDonald's Impact on the Defense
28:39 Improving the Run Defense and Pass Rush
35:05 Overtaking the Rams in the NFC West
39:32 Pressure on the 49ers to Perform
41:53 Excitement for the Upcoming Training Camp