Got an endurance event coming up? Nerves starting to kick in?

This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement.

Coach Meg Walker has competed in over 21 Marathons, Ironmans and triathlons and knows the start line experience all too well. Listen as she helps you lace up for your next big challenge.

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Want to transform your health and fitness? Book in a free value call at ⁠⁠⁠www.themegmethod.com⁠⁠⁠ and be one step closer to reaching the next level of fitness.

Host: Meg Walker

Instagram: ⁠⁠@themegmethod⁠⁠

YouTube: ⁠⁠@themegmethod⁠⁠

Coaching Podcast: ⁠⁠THE MEG METHOD⁠⁠

Positive Change Podcast: ⁠⁠My Kind of People⁠⁠

Website: ⁠⁠www.themegmethod.com⁠⁠

Email: [email protected]

Producer: ⁠⁠Alicia Navarro⁠

Music: ⁠⁠⁠Alicia Navarro⁠⁠