In this recap episode and companion to our episode with the amazing Shelley Regner (actress from the Pitch Perfect franchise), Deborah discusses one of her big takeaways: the danger of being identified mostly by our careers. Especially with Covid on the rise again, it is important to make sure that we are giving space and focus to many different aspects that make us who we are, not just one. To listen to the episode with Shelley. Please go here. 

I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast. 

Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz 

Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.

Join us on social media:

_______________________ 

Learn more about Deborah Lee Smith:

 Instagram| Facebook | Website

~NEWSLETTER SIGN UP~