Welcome back to More Than You See Season 6! Join Shelley in this solo bonus episode as she candidly shares her recent experiences navigating heartbreak, overwhelming schedules, and personal struggles. Shelley opens up about her busy week, providing relatable insights on dealing with stress, the importance of staying present, and the role of self-care. Despite the chaos, Shelley finds ways to stay grounded, offering practical tips and encouraging us all to carve out moments for ourselves, no matter how messy life gets. Tune in for a heartfelt episode that reminds us to breathe, take pauses, and remember that everyone is More Than You See.

00:00 Introduction and Welcome

00:37 Shelley's Personal Struggles

01:35 Coping Mechanisms and Breathing Exercise

02:55 Daily Life Challenges

07:08 Self-Care and Mental Health Tips

10:58 Conclusion and Farewell

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Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

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Learn more about Shelley Regner:

⁠Instagram⁠

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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, Deborah and Shelley dive into their personal mental health journeys and reflect on past podcast episodes. They discuss their struggles, growth, and realizations over the last five years.

Shelley opens up about her recent breakup and the emotional toll it has taken, while Deborah shares her struggles with perfectionism and a significant personal achievement.

The conversation touches on themes of vulnerability, self-discovery, and the continual evolution of self-awareness.

Join us for an honest and heartfelt discussion aimed at offering camaraderie and helping build tools for mental well-being.

00:00 Introduction & Welcome

01:51 New Episode Format

03:11 Reflecting on Past Episodes

08:04 Creative Journeys and Challenges

14:43 Perfectionism and Personal Growth

21:05 Self-Reflection and Denial

21:22 The Pressure to Be Perfect

22:25 Embracing Vulnerability

23:36 The Journey of Maturity

26:01 Unreleased Episode Insights

32:43 Navigating Heartbreak

37:49 Looking Forward

38:54 Conclusion and Gratitude

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In our first bonus episode of Season 6, host Deborah Lee Smith (actor, producer, writer, and mental health advocate) shares her personal journey of balancing motherhood, creative work, and self-care. She discusses her recent achievements, including her film’s Emmy nomination, her baby turning seven months, and upcoming work projects. Deborah highlights the importance of journaling and regular self-check-ins to manage mental health. She reflects on challenges she's faced recently and how small practices, like noting daily highs and lows, can significantly impact emotional well-being.

01:42 Weekly Check-In: Balancing Life and Creativity

03:03 The Power of Journaling

04:47 Family Traditions and Reflections

05:22 Closing Thoughts and Community Engagement

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Welcome to the Season 6 Premiere of More Than You See!Join hosts Deborah Lee Smith and Shelley Regner as they kick off Season 6 with a special conversation featuring multi-talented actress Anna Camp. In this heartfelt and insightful episode, Anna shares her experiences on the challenges and triumphs of her acting career, including her time on True Blood, working on Pitch Perfect, and her latest project on the Netflix show 'You'. Anna also opens up about her mental health journey, the importance of kindness, and the impact of personal and professional growth. Tune in for a candid discussion filled with valuable insights and inspiring stories.

00:00 Introduction and Welcome

00:54 Meet the Co-Host: Shelley

01:21 Life-Changing Media

02:08 Podcast Overview and Format Changes

03:36 Special Guest Introduction: Anna Camp

04:24 Anna Camp's Journey and Personal Connections

06:00 Mental Health Check-In

08:39 Behind the Scenes of 'Here Awhile'

09:48 Acting Challenges and Techniques

24:08 Pitch Perfect Memories

27:44 Balancing Hollywood and Team Dynamics

29:17 First Big Break: True Blood

30:03 The Audition That Almost Wasn't

32:43 Full Circle: From Rejection to Last Line

36:07 Navigating Self-Tapes and Booking Roles

44:43 Kindness and Unexpected Moments

49:16 Conclusion and Reflections

Follow Anna on Instagram

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Welcome to Season 6 of the More Than You See Podcast! Excited to announce that this season I have a co-host!

Shelley Regner has been on the podcast for two incredible conversations (Season 2 & 4) and we are excited to have her as an official cohost this season! First episode drops June 17th so stay tuned and thank you for being part of this MTYS community!

Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠⁠Instagram⁠⁠ | ⁠⁠ ⁠⁠Website⁠⁠

⁠⁠~NEWSLETTER SIGN UP~⁠

Learn more about Shelley Regner:

Instagram

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

It's the season 5 finale of the More Than You See Podcast!

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

We're back with a brand new episode of the More Than You See podcast!

This week, host Deborah Lee Smith has a deep conversation with Becky Tahel, an accomplished actor, producer, and mother of two. They discuss the multifaceted experiences of balancing mental health, parenting, and creative careers. Becky shares insights on societal stereotypes, the challenges of maintaining relationships, and the importance of self-care.

Through their dialogue, they explore the transformative power of gratitude, productivity, and navigating performance anxiety. Ideal for parents, creatives, and anyone interested in authentic life journeys, this episode emphasizes the universal struggles and triumphs we all face.

Follow Becky on Instagram here.

00:34 Episode Overview and Introduction to Becky

01:12 Parenting and Identity

03:31 Mental Health and Self-Care

06:50 Balancing Career and Motherhood

10:28 The Emotional Rollercoaster of Parenthood

26:23 The Impact of Parenthood on Relationships

32:42 The Importance of Self-Care and Self-Awareness

36:54 Balancing Parenthood and Career Aspirations

49:15 Facing and Overcoming Performance Anxiety

53:57 Embracing Failure and Personal Growth

59:25 Final Thoughts and Reflections

About Becky:

As a writer, producer, and performer — Becky Tahel has worked with some of the most influential content creators (from Jake Paul and Eric Andre, to Jay Shetty and Gabby Bernstein). She has produced content for countless brands worldwide, generating over 40 million views across social media. She is the director/producer/host of the award-winning documentary "American Birthright" and runs Mannafest Media with her husband, where she helps individuals and brands clarify their essence and own a unique impact space through core strategy, story, and content. She speaks globally about the power of content creation & self-actualization, has two little kids, and is grossly underslept.

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Content Warning: This episode discusses sensitive topics such as miscarriage, women's health, and more.

I also discuss the inadequate support from the medical community around women's health issues and share statistics from this article from the World Health Organization on the realities women in this country face around pregnancy.

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this mini solo episode of the More Than You See podcast, Deborah discusses the critical difference between feeling sad and being clinically depressed.

Inspired by a New York Times article on Prevalence Inflation, the episode explores how society's increasing conversation around mental health, while positive, can also lead to misinterpretation of normal emotional experiences as mental health issues, particularly among young people.

In this episode, Deborah emphasizes the importance of intentionality in discussing mental health and encourages listeners to identify their own emotional triggers.

00:38 Personal Update and Topic Introduction

01:36 Exploring the Concept of Prevalence Inflation

02:59 Distinguishing Sadness from Depression

04:21 Impact of Social Media on Mental Health

09:00 The Importance of Nuanced Discussions

10:39 Positive Mental Health Resources

12:44 Conclusion and Final Thoughts

ARTICLE LINK

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of the More Than You See podcast, host Deborah Lee Smith engages in a deep dive with filmmaker Cameron Mitchell. The discussion centers on Cameron's latest project, 'This Sucks', a dark comedy film about dealing with depression, showcased through the life of a woman haunted by the physical manifestation of her depression. Beyond sharing personal mental health journeys and the film's background, they delve into broader topics such as the therapeutic role of humor, the systemic issues intertwined with personal mental health struggles, and the importance of supporting underrepresented voices in the filmmaking industry.

00:00 Welcome to the episode

01:49 Spotlight on 'This Sucks': A Dark Comedy Exploring Depression

07:04 Cameron Mitchell's Journey: From COVID Recovery to Activism and Filmmaking

09:33 The Making of 'This Sucks': Visualizing Depression Through Cinema

23:17 Rapid Fire Questions

24:40 Deep Dive into Personal Struggles and Mental Health

26:07 Growing Up in Alaska

29:21 Exploring Creative Outlets and Future Projects

43:22 The Role of Humor in Coping with Life's Challenges

46:10 Wrapping Up: Acknowledgments and Future Aspirations

About Cameron:

Cameron has been writing all his life. Growing up in Anchorage, Alaska, there was nothing else to do. Cameron has had his scripts and finished films place in dozens of film festivals.
He realized right away how important it was to build the right team. Writing was something he could do alone, but filmmaking is not a solo art; it involves collaboration at every level. He made sure to come away from every gig with new contacts, new friends, and new members of his team.
In 2017 he, Andrew Menjivar, and Thresa Richardson started their production company Tequila Mockingbird Productions. They wanted to produce their own work outside the rigors and obstacles of the studio system. As a producer, Cameron has always wanted to help new and underrepresented voices create their films. He's worked with countless creatives in the years since.
Cameron wrote the script for his debut feature This Sucks in part to vent his frustrations with the state of the world and to talk about his own struggles with depression. The film was awarded the ReFrame Stamp from Women In Film and the Audience Award for Best Feature Film at the Golden State Film Festival. It is currently streaming free on Tubi.

Cameron's Links:

Stream "Driven: The Tony Pearson Story" on Apple+

Website

Instagram

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.