In this episode of 'More Than You See', hosts Deborah and Shelley discuss the impact of AI on podcasting, the importance of creativity in a tech-driven world, and the challenges of maintaining mental health in a digital age. They share personal experiences, insights on navigating the complexities of technology, and the significance of finding balance and connection in life. The episode concludes with a positive story about an organization making a difference in food rescue and emissions reduction.

00:00 Introduction and Personal Updates

01:56 The Impact of AI on Podcasting

03:16 Concerns About AI and Creativity

05:46 Navigating Technology and Mental Health

08:23 The Future of Human Connection

10:53 Finding Balance in a Tech-Driven World

13:10 Personal Reflections and Life Choices

18:47 Reflections on Control and Faith

20:31 Navigating the Digital Age

23:00 Mental Health Toolbox: Managing Overwhelm

27:35 The Impact of Technology on Anxiety

33:15 Good News: Positive Change in the World

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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.