Ever wonder why you stop doing the very things that are good for you?

Well wonder no more. In this episode I share with you how I went from having THE best habits and routines to ditching them completely and regretting it immediately. 

An honest episode about standing in your personal power, trusting what you need and allowing yourself to give yourself what you need WITHOUT apologizing. 

This one is emotionally charged with some gold nuggets to help you step into your personal power and do things that help you feel good. 

I also might have talked about Tay Tay…Kelce brothers, we should totally do an episode. 

Get ready to step up and step into your power my friends. 

Hop inside the Rock Your Morning course and let’s make that happen. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.