Today, Ed breaks down the different training phases an athlete undergoes when preparing for, approaching, and participating in a competition. Are competitive athletes elite because they’re at their best performance all the time? Quite the opposite! In order for an athlete to be capable of their best, they need to prioritise when to peak. As for how, follow Ed and Karan as they discuss the different phases of training, what they consist of, and how they help an athlete to make their entire season one of growth, improvement, and sustainable progress. This Podcast is Brought to You by The Process Programming Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: learn.theprocessprogramming.com