On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out of your body through physical activities and human connection. Kellie also explains why relating to group members as family archetypes allows you to resolve lingering issues. Topics discussed:

• Letting yourself be seen and accepted even with flaws
• Finding safe spaces to open up authentically
• Using past hurts as fuel to keep going
• Practicing receiving love and care from others
• Setting boundaries around what feels right
• Creating bonds through sharing struggles
• Having patience as change happens slowly
• Relating to primary partners vs. group members
• Witnessing transformations from negative self-talk
• Continuing vulnerability practice in daily life

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GUEST WEBSITE: www.kellienewton.com

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