In this episode Shelby breaks down how to shift your mindset through understanding and observing the chatter. She also chats about:

∆ Getting out of your head and into your body

∆ Realizing you are not your thoughts

∆ Releasing limiting thoughts + beliefs 

Resources: 

The Untethered Soul

Current Offerings: 

MN Retreats

Quantum Healings | 2 Available for March

March Wellness Accountability Group

Connect With Shelby:

Shelby’s Instagram

TikTok

Website

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