When pursuing goals in your personal or professional life, have you ever felt that your progress stagnated before you were able to fulfill your highest potential? While the specific strategies required to achieve peak performance may vary, focusing on shifting your mindset is crucial for breaking through any barriers that might be holding you back from reaching the next level.

Dr. Cindra Kamphoff, our guest in Episode 218 of The Mindset Game® podcast, is an award-winning keynote speaker, TEDx speaker, and Certified Professional Coach for leaders, professional athletes, and championship teams. She is the founder of the Mentally Strong Institute, which provides one-on-one coaching services to help purpose-driven leaders and athletes multiply their confidence, increase their influence, and get to their goals even quicker. She's also the author of an Amazon bestseller called "Beyond Grit: 10 Powerful Practices to Gain the High-Performance Edge," and her podcast, "The High-Performance Mindset," is ranked in the top 0.5% of all podcasts. In this week's episode, Cindra shares:

• Ten essential practices for high performance, including the one that is the most difficult for many people: to live and let go
• Why having compassion for yourself is crucial, as well as three key elements of self-compassion
• The "learn, burn, return" tool for quickly recovering from setbacks
• The three questions of the "truth-meter," a tool that can help you overcome automatic negative thoughts

To learn more about Cindra, visit https://cindrakamphoff.com. To learn about her coaching services, visit https://mentallystronginstitute.com.

To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com.

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