<p>In this episode I wanted to talk bout keeping things simple with your training and nutrition if you want to see results in 2023.</p>

In this episode I wanted to talk bout keeping things simple with your training and nutrition if you want to see results in 2023.

#219 "Training & Nutrition"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#219 "Training & Nutrition"

#219 "Training & Nutrition"