21andsensory Podcast

This is an absolutely jam packed episode reviewing the whole of 2019 and explaining why I've been absent in terms of creating podcasts for so long! 

• I've been interviewed on some podcast shows 🎙

• The classic ' Guess the noises' segment 📣

• What is masking? 🎭

• Sensory Mapping at the Royal College of Arts 🎨

• Attending a wedding 💍

•  Books I've been reading 📚

• and lots more!

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

Hello and an update 👋

• A big Q&A session 💭  

• Describing what a sensory hangover is😴

• 'Guess the noise' feature is back🎙 

• The hint for the perfect noise-cancelling headphones 🎧

• I visited a zoo! 🐘

• Sharing a story for the doctors👨‍⚕️

• Autism Awareness Week 1st-7th April and recording some audio for Chewigem! 🗣

• A chat including drawing more ✏️ Birthdays 🎂 Books I have read/am reading 📚 Granola Gate 🥣 and Emma Watson? 🤷‍♀️

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults.

Check out the Chewigem website

Hello again! 👋

• I read out my latest blog posts 🗣 (you’re a limited edition🏅and you're not a mess 😨)

• Sensory Festive Season and New Illustrations? 🌲

• I was on another podcast called 'The Sensory Matters Show' 🎙 

• My fidget and stim sensory box! 🎬 (and should I do more on YouTube or even try ASMR?!) 🔊

• Emailing me and have a Happy New Year! 🎉

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

Hello again 👋🏻

• Mental health 🧠

• Walking to and from work 👣

• My sensory box and filming 📷

• Medication chat 💊

• Exercise plans🚶🏻‍♀️

• Guess the noises 🎤 (the feature returns!)

• Conclusion ✏️

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

Hello 👋🏻

• Listen to the environments I've been in 🎧

• Chewigem Product Review ✅

• Books I've been reading 📚

• 'Odd Girl Out' by Laura James book review 📕

• The Autism Show 🎤

• iPads? 📱

• Hot weather ☀️ and clothing woes 😎

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

Episode 10: Trying out a new style of podcasting 🎤

• New and noisy environments 🥁

• Sunny weather and heat rash! ☀️

• Driving and talking 🚙

• Discussing Autism in the workplace 📚

• Answering your blog questions❓

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

• Handling emotions and annoying thoughts 💭

• My sensory DIY box video 🎬

• My latest blog post on Urticaria 😱

• Noisy office and lunchtimes 🍽

• Work outfits for each week 👔

• Finding an exercise that works for me! 🏃🏼‍♀️

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

Happy New Year and Hello 👋🏻

• Christmas Party Updates ✅

• Work colleagues at parties? 🎈

• Fidgety Christmas present review 🎁

• Noise cancelling ear buds 👂🏻

• Sensory box and wave machine! 🌊

• Stress and mood swings 😬

• Drinking more water💧and signing off!

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

Welcome to Episode 7 👋🏻

• I never know what to wear 🤷🏻‍♀️

• Noise at Christmas time 🌲

• A new segment?! 😮

• What's in my bag?

• Fidget cubes and Fidget Spinners! 💡

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon

Hey Everyone 👋🏻

• Family events 🎂

• Why I don't feel full 🤔

• The Wilbarger Brushing Technique 🙌🏻

• Hand washing 🖐🏻💦

• My new glasses 👀

• Aspergers & Me Documentary ✅ •

My 21andsensory links:

⁠Illustration Portfolio⁠ | ⁠Instagram⁠ | ⁠Podcast⁠ | ⁠YouTube⁠ | ⁠Blog⁠ | ⁠TikTok⁠ | ⁠X⁠ | ⁠⁠Bluesky⁠ | ⁠Patreon