This is the final part of our 3-part series on the 21 things every anxious teen needs to hear—and these last seven will stay with you.

In this episode, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) dives into the deeper truths teens and young adults often wrestle with silently—like people-pleasing, self-love, setting boundaries, and what it actually means to rest or start over.

If you've ever felt like you're trapped by who others expect you to be or like you've missed your chance to feel better—this episode reminds you: you are never too late to begin again.

🔍 What You’ll Learn:

• Why labels and expectations from others can keep you stuck—and how to let go of them
• What happens when you try to please everyone (and how to stop)
• The truth about rest: why you don’t have to earn it
• Why challenging yourself in small ways can change everything
• How loving yourself impacts every area of your life
• That you’re allowed to change your mind—and your direction
• The power of starting again, even after mistakes

🌟 Resource Highlight: Sherri S. Wick, LCPC | Divine Continuing Education

If you’re a therapist looking for meaningful continuing education that actually prioritizes YOU—your peace, your healing, and your whole self—check out divine-ce.com.

Sherri S. Wick, LCPC, speaker and founder of Divine Continuing Education, is on a mission to redefine rest, reclaim your voice, and equip mental health professionals through training rooted in the Eight Dimensions of Wellness. Her work is honest, refreshing, and grounded in what really matters.

👉 Therapists, this is your sign to sign up and hear her speak: divine-ce.com

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.