Janine introduces the episode by outlining her nightly ritual of bedtime procrastination: cleaning, journalling, compiling lists, listening to podcasts, embroidery, meme harvesting, party planning, and bingeing on Portlandia! Just a few of the things she got up to last night. Help. (Thanks to science, we have some answers!)

Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2023/06/01/bedtimeprocrastination

Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/