In this episode Doug's converstion with Christina Frake is about her journey into the study of nutrition which started 15 years ago, and how she discovered many twists and turns personally and with her clients that have lead her to the realisation that food is only one part of a much bigger picture when it comes to our overall health. So today we're going to dig into this subject of living a healthful life, and some gold nuggets to reveal the difficulties people have permanently keeping excess weight off. Christina's website thehealthfulbody.com

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